by Content Team | Dec 6, 2022 | Self-Awareness
We take stock of the past months in December. We are flooded with messages about the new year’s goals as the new year draws closer, pushing us to reflect on our lives, find inadequacies, and vow changes. We consider the people, families, and loved ones absent and how our lives may alter from how they did in the past when we reflect.
December can also be a difficult month at work. A hectic end of the year results from holiday parties, getting together with coworkers, and the upcoming vacation. The atmosphere is heavy because of the shorter days and colder temperatures that surround this.
- You feel lonely or isolated.
As a society, we are constantly told how our families, friendships, and holiday social lives should be. Our experiences are probably a little different from what we see on television, where happy families are seated around a large dining table. We are urged to contrast our lives with made-up ones in advertisements, embellished accounts from friends or social media, or historical tales throughout December.
Find communal, religious, or other social gatherings or communities if you feel lonely or alone. Many people might have websites, social media accounts, online forums, or virtual events. These organizations might also offer consolation and assistance. For example, if you’re feeling stressed out during the holidays, talking to a friend or member of your family about your worries may be helpful.
- You’re dealing with grief.
Holidays are difficult to observe without a loved one. Rituals, images, or smells frequently bring back memories, some of which may be painful. Remember that they are in charge of the holidays in any case. So, don’t force it if you’re not planning to celebrate this year.
Permit yourself to skip the holiday season instead. You could wish to spend some time alone at home, walk in the woods, or talk to people going through similar experiences.
Spending time with friends and family might be reassuring if you want to celebrate something. This is particularly true if one realizes their absence and thinks back on the remembrance of a loved one who has passed away. Make an effort to include the memory of the deceased in new customs and traditions. The most crucial thing is to have compassion for yourself and recognize that things cannot go as planned. Therefore, don’t be scared to turn down or cancel last-minute invitations.
- You’re distanced from your family.
The cultural and economic ideals of family that surround the holidays can make being estranged extra agonizing. These photos make many feel even more isolated and ostracised since they do not accurately depict reality.
Your family’s values are meaningful to you and only you. So when you feel unappreciated by your blood relatives, it can be good to surround yourself with people who share your ideals and appreciate your individuality.
- You’re going through a divorce.
Because divorce is traumatic and can create grief symptoms, for some people, seeing photographs of couples in love during the holidays can be extremely upsetting. The secret to getting through the end of the year is to take care of yourself if you are dealing with the hurt and rage brought on by infidelity or irreconcilable differences.
Create a self-care regimen you can stick to, such as having a lengthy bath or walking daily. Even the smallest actions can help you focus on what you are doing when you practice self-love instead of what other people are doing or feeling.
- You’re experiencing anger.
Many of us often communicate with family we don’t see very often throughout December. Some of them might have harmed us in the past or right now. Due to irritation and unresolved tension, we frequently find it difficult to set boundaries or express our sentiments throughout the Christmas season.
by Content Team | Dec 1, 2022 | Self-Awareness
Everyone has experienced the feeling of lying awake at night thinking about past choices or hesitating to make new ones. However, overthinking can be reduced with meditation, making life more peaceful and easy while directing us toward acts that align with our highest potential.
When we overthink, we could feel as though our minds are closing in on us. Unable to let go of the past, move forward, and make decisions, we become mired in a thought loop. Unchecked overthinking can develop into anxiety, depression, or mental health issues like OCD.
Overanalyzing is harmful, even in its most subtle forms. Our connection to the wisdom in our bodies and hearts decreases the more entrenched we become in our heads. When we stop overanalyzing, we are instead led by self-assurance and faith in our intuition.
How Meditation Stops Overthinking?
- It sets your perspective right.
If you overthink things, your mind may get overrun with pointless ideas and thoughts. Its hints, doubts, suspicions, regrets, and warped reality might make you anxious. None of these qualities promote contentment or happiness in life. You gain perspective through meditation, which helps you realize there is a bigger picture. You become aware of how constrained and narrow your thinking is. You can connect the dots for the more ambitious goals when you are prepared to learn more.
- It helps you overcome negative thoughts.
We tend to look for someone to blame for the disarray in our life. After all, when you can blame someone else for your issues, it makes them simpler to handle. You can overcome negative traits like finger-pointing and finding fault by practicing meditation. Try practicing mindfulness. It will be a huge help in getting you to stop overanalyzing. You can push away negative thoughts and look for greater truths in this awakened state. This will enable you to concentrate on more essential ideas and deeds.
- It de-clutters your mind.
Something is nagging at you if you find yourself overthinking. Find the source of your apprehension and address it head-on. Your mind can be cleaned out with meditation. You’ll have the mental capacity to plan, rank, and analyze things efficiently and clearly. You can start working on addressing the issue as soon as you identify it. This will prevent you from getting lost in a sea of irrelevant and wrong ideas.
- It frees you from attachment.
Your attachment to your words, actions, ideas, and thoughts will show up as overthinking. This is because we have such strong attachments to individuals and connections. As a result, our judgment and logic are clouded, and we become overly analytical and critical.
by Content Team | Dec 1, 2022 | Changing Personal Habits
Fear can be so hindering that it hinders us from achieving our full potential or leading a healthy, happy, and fulfilling life, whether it’s fear of failure, rejection, or getting sick. However, you should not have to live in fear. In reality, when you don’t give in to it and stop accepting it, fear can be a great help. But first, you must complete the five tasks listed below to get there.
The following process can help you to overcome fear:
- Write down your fear list.
A fear list can ensure that you cross everything off your bucket list, but a bucket list is about reaching the stars. Make a list of your fears. Be a master detective, and keep an eye out for it. Does it suddenly emerge at your boss’s office? Do you worry about failing? Or fear of judgment? There are numerous scenarios and people that it may be. Do not judge or suppress your fears. Recognize and accept instead.
- Be willing to go through it.
We often steer clear of persons and situations that make us feel afraid. In some cases, our fear keeps us secure, but in others, it prevents us from reaching our full potential. Browse through your list of fears. Are there persons or circumstances that make you uncomfortable? Then, decide to stop avoiding certain events and people. Be prepared to face your fear before pursuing that ideal project, informing your management of radical thought, or asking your crush out on a date.
- Observe to dissolve.
You are, therefore, prepared to experience the discomfort that fear brings into your life. Great! How about using your influence to change it now? Every emotion produces a bodily experience. The feeling and sensation vanish when you simply observe them. Decide to be conscious of the emotion and sensation it causes in your body the next time your listed and unlisted worries knock on your door. Fear and the physical sensation will start to fade as you pay attention to it and give it your full attention.
- Raise your awareness.
Observing your worries, is not as simple as it may seem. When you are highly exposed and unaware, fear hits. However, you can raise your awareness and prana (your internal life force) by engaging in meditation and pranayama. Your anxieties will no longer be able to attack you once that occurs.
- Have faith
If you are unable to recognize the dread, that is also acceptable. Believe in a greater power, whether you want to name it God, the cosmos, or your inner self. Believe that force is looking after you. Your faith will aid in overcoming your anxieties.
by Content Team | Nov 29, 2022 | Self-Awareness
We are frequently pushed outside our comfort zones in this life. As a result, you might occasionally feel internally damaged. We give up and sink into despair and hopelessness because it all seems too much. When feeling broken, you shouldn’t just give up; instead, you should take a step back and allow those sentiments to surface.
We all suffer occasional feelings of brokenness because, at times, life can seem sad and dangerous. But, use your brokenness as a gift to help you grow as a person. These life lessons only make us stronger and better able to handle life.
Things to remember when you feel broken
- Remember to Accept and Anticipate Change.
Maintaining your identity in today’s world of rapid change is challenging while coping with life’s complexity and unpredictability. Change is consistent in our modern life. Acquire the skills to accept change rather than oppose it. If you resist change, you will feel broken and hopeless about life. Accept change, knowing that it will only make your life better.
- Remember to Embrace Your Power Of Choice.
You may shift your perspective on life to one where you grow with joy and hope by using your power of choice. Your ability to act and make decisions is strengthened and more powerful as you exercise your power of choice. You possess the gift of choice, which, if exercised, can change your life.
- Remember to Ask For Help.
A request for assistance is not a show of weakness. On the contrary, we want to disappear from the world when we feel so broken inside. Sometimes it’s out of embarrassment or fear that others won’t comprehend what we’re going through. However, we may overcome difficulties and find solutions to problems in our lives with the help of others’ support, counsel, and encouragement. Our courage and drive to take action to improve our lives are fueled by the energy and advice from friends, family, and supporters.
- Remember that Life Faces Many Ups and Downs, which are Only Temporary.
This entire journey we have been thrust onto since birth only lasts for a little period, just like your feelings. We take it all so seriously while ignoring that this life isn’t something we get to live forever. Enjoy it while it lasts, including the hardships and despair, because when you reflect on your life, you will be grateful for both the happiness and the brokenness for what they both taught you on your unique journey.
- Remember to Focus on the Things that Bring You Happiness.
When feeling broken, we tend to ignore what makes us happy and concentrate solely on our misery. Get some sunshine, plant some flowers, ride your bike, have coffee with some friends, or simply do anything that makes your heart sing with delight. You don’t have to dwell on your sentiments and wallow in a sea of agony for every waking moment just because you feel broken.
by Content Team | Nov 24, 2022 | Changing Personal Habits
Relationships are the end, as science and technology have changed our lives. In the same way that we receive training to excel in one area of life or another, we can also learn skills to maintain a happy outlook. So, it is essential to learn social skills so to help yourself to win in life. Some of the social skills required are listed below:
- Ask more and speak less.
When surrounded by others, great social influencers ask questions and say less. Asking the right questions rather than talking to others is the skill you need to succeed in social situations.
- See the best side of people.
Be careful not to be the one to spread unfavorable rumors about persons or situations. Instead, make every effort to distribute information highlighting life’s positive aspects. You might also share some inspiring stories with individuals by telling them.
- Be silent.
Stop speaking every time you are in the company of people. Your views are only needed sometimes; you will benefit and be more suitable on some occasions if you decide to keep quiet.
- Curtsy.
Never treat others with hate, no matter what you say or do. The ideal way to interact with people, whether one has acquired status or not, is to be polite to everyone, regardless of their position or standing.
- The power of smiling.
Put on a confident front while you’re feeling good so people can notice it. At the same time, avoid letting unfortunate events show on your face. Of course, this does not suggest that you should always have a smile on your face.
- Pay attention to their voice.
Before speaking, you should be aware of your audience. For example, some people prefer to be spoken to in a loud voice, while others would rather have a measured, slow voice used. If you want to exhibit a fascinating personality, you must be familiar with the language of your audience.
- Build others even in their absence.
Avoid joining a group of people who will disparage others behind them. You can be confident that others will work similarly toward you when you act that way. But, even without them, keep an optimistic outlook on people.
- Highlight the strengths of people.
You must acquire the mindset of concentrating as much as possible on people’s strengths and not their shortcomings in your contact with them to become evergreen and attractive among people.
