Americans Aren’t Just Lazy Workers. They’re Just Lazy.

Americans Aren’t Just Lazy Workers. They’re Just Lazy.

As a nation, have we become lazier in recent years? We exercise less, eat more ‘fast food,’ and work too many hours—all to our health.

When did you last see the instructions before putting something together or making it work? Although, according to the article, “95 percent of all returned gadgets still work, Americans don’t read manuals,” only 5% of returns are because an item is broken. Generally, an item is returned because it doesn’t meet customer expectations. Perhaps it’s too confusing to use (68%), or the buyer returns the object due to a change of heart (26%), frequently called “buyer’s remorse.”

However, consumer frustration often comes from not taking the time to read and understand what was purchased. For instance, a friend who works in the customer call center of a large health care insurance company explains that members call because they either don’t understand or have not taken the time to read their insurance coverage.

There aren’t insufficient hours in the day to do all we have to do. So it becomes easier to rely on someone else or put off doing what we know needs to be done. However, when it comes to being lazy, reading instructions or defaulting to someone else for the answer aren’t the only areas where Americans fall on the job.

Increase in Average Weight and Associated Diseases

About 36% of Americans are obese, according to the Centers for Disease Control (CDC). While drugs, illnesses, and genetics may contribute to obesity, environmental variables such as calorie intake and lack of physical exercise also play a role.

According to the Get Fit America Foundation, 78% of Americans do not fulfill the fundamental exercise guidelines. The Bureau of Labor Statistics (BLS) cites that five times as many people watch television as exercise daily. Those who exercise receive less than an hour every day. The CDC reports that only 20% of adults over 18 years of age get sufficient “aerobic and muscle-strengthening physical activity.” That means 80% do not.

According to the November 2017 Gallup Well-being article, “In U.S., Self-Reported Weight Up Nearly 20 Pounds Since 1990,” American men and women are 20 pounds heavier today than the average reported in 1990. Statistics show these diseases are related to obesity:

  • 80% of type II diabetes;
  • 70% of cardiovascular disease;
  • 42% of breast and colon cancer diagnosed among obese individuals;
  • 30% of gall bladder surgery.

The first step in controlling your weight and managing related diseases is to get the recommended amount of exercise prescribed by the federal government. A recent ABC news report indicates the current amount is 150 minutes per week. That’sHowever, that’s a mere 30-minute workout five days a week.

American Workforce Getting Lazier According to Some

Exercising and eating aren’t the only areas in our lives where we’ve taken the easy road. Some say that laziness has leaked into the workplace as well.

“Are American employees become lazy? Writer Anthony Mirhaydari suggests that “many qualified workers seem to be turning their noses at jobs they see as demeaning. Or they don’t pay what they need, and instead, abandon the job to go it alone or retire.”

Mirhaydari is unsure whether to blame employees for being lazy or companies for not rewarding even long-term jobless. Writer Kasey Steinbrinck probably would criticize the employers.

In the post he wrote, “Are You a Fat and Lazy American Worker?” he cites a Newsweek article that claims Americans have the fewest vacation days and holidays and work more hours per week and weeks per year. We put in more time at work than in other industrialized countries, by his estimate. Additionally, according to the BLS, he states that American worker productivity has increased by 400% since 1950.

From Steinbrinck’s viewpoint, it sounds as if American workers aren’t lazy at all. However, Americans working more hours doesn’t mean they are more productive. Though many agree with this Inc. article, “U.S. Workers Ranked as World’s Most Productive,” which reports that American employees are extremely hard workers, others quote BLS figures to refute this fact.

Computers and Television Substitute for Playing and Babysitting

No computers grew up in the sixties, and television programs were in infancy. Television stations didn’t even operate 24 hours a day. Instead, they signed off at night with a flag-waving to the sound of the Star-Spangled Banner.

I can remember going to bed without dinner more than once because I didn’t come home when the streetlights came on (a sign that it was getting dark outside), as my parents had warned me to do. I was too busy playing hide-and-seek or skating with my friends. You would never catch me inside watching television while the sun was still shining.

A 2020 research in the journal Pediatrics“children with high levels of screen entertainment use” (television and computers) and low physical activity levels are more likely to have psychological difficulties.

That doesn’t mean that all computer use is terrible. On the contrary, many iPad apps and games appear to offer good opportunities for teaching young children. As Americans become more technologically dependent, we forgo some of life’s most minor pleasures, such as long strolls on the beach or a good game of tennis to work out the stress.

It’s time to look in the mirror. Are we relying too much on conveniences or blaming busy schedules to the detriment of our physical, mental, and social health? To avoid it is to be proactive and not a lazy American.

Mindfulness for Women

Mindfulness for Women

Feeling stressed out and overwhelmed? Mindfulness helps soothe the mind and body. Try these five practices to achieve inner peace.

Women are often busy juggling many responsibilities, trying to do multiple tasks at once. As a result, many women feel burnt out. Mindfulness techniques are the key to rejuvenation, and they can help you do that. Sue Thoele, the author of The Mindful Woman, argues that mindfulness is a “great stress reliever…” Here are five of Thoele’s mindfulness practices to help achieve serenity.

The Body is a Map

We often ignore our bodies signals. Thoele recommends taking “…a few minutes to pay attention to how your body feels”. Usually, we don’t pay attention to signs that something is wrong. For example, when working in a high-stress job, I started having panic attacks at night. Because my body told me something wasn’t right. Our body is a beautiful map, pointing us to wisdom.

Change Thought Patterns

Our sensations result from the ideas that we have in our minds. There are weeds and thistles in the garden of your mind if you have negative, unhealthy, self-critical thoughts.

After recently experiencing depression, I realized how many negative thoughts I was thinking. By changing these thoughts, I changed how I was feeling. Changing thinking requires awareness and practice. The best method to do this is to notice when you are in a negative mood and find the thought attached to the spirit. Then, ask yourself, “Is this a helpful thought?”

Remain Positive

Having a negative view of life causes stress and tension. Thoele advises people to search for the positive, pleasant, and beautiful in everything. It will teach them how to emphasize the positive. It is the most crucial step.

Sometimes I get stuck with a list of negative thoughts about my life and feel overwhelmed and down; as soon as I focus on the positive, my mood changes. “How can I be positive today?” Positive people will get the most out of their day.

Return to the Breath

Thoele states, “Breathing is the best medicine. Not only does it keep us alive. But it can also interrupt negative thought patterns, bring new vitality to needy body parts, encourage deep sleep, calm quaking nerves, and give the brain a burst of energy and power, among its numerous advantages.”

When I forget to breathe, I become panicky. A quick solution is triangle breathing. You inhale for three counts, hold for three and breathe out for five. Repeat as necessary. Once you have relaxed, you can handle whatever situation you need to.

Chose Gratitude

Thoele clarifies, “Gratitude entails seeing and appreciating life’s riches… Emphasizing and appreciating the good causes your heart to expand, similar to how warm sunshine causes a flower to bloom “‘.

When I feel negative about my life circumstances, it helps list all the things I am grateful for. For example, feeling dissatisfied with my body transforms into feeling thankful for having good health. Being unhappy about the aesthetics of my living space turns into being grateful for having an affordable house to call home. Find as many things as you can be thankful for.

Mindfulness is a practice of changing your consciousness. So often dwell on the negative, becoming overwhelmed, stressed, and resentful. By tuning into your body and thoughts, you can find the solution to what is bothering you. A positive attitude and Gratitude can help you keep your mind on the positive. Finally, Breathing is a good technique for returning to calm.