Mindfulness for Women
Feeling stressed out and overwhelmed? Mindfulness helps soothe the mind and body. Try these five practices to achieve inner peace.
Women are often busy juggling...
Keeping New Year’s Resolutions
The start of a new year heralds many New Year's Resolutions that are likely to go unkept. So beat the odds with these tips...
Why don’t more individuals follow their dreams?
Pursuing Your Dreams
What is a dream? No, not your dreams. I'm talking about the ones that happen when we are awake. Dreams are those...
Goal Setting Will Make That New Year’s Resolution Happen
Imprecise New Year's resolutions are made to be broken. Design a personal development program using SMART goal setting for a solution that works.
New Year's...
Decision Making: An Interactive Look at Biases and Paradigms
When making judgments, separate fact from opinion. However, unconscious biases, prejudices, and paradigms dominate our conscious reasoning.
Everyone has a limited worldview. The reason? Our...
The Art of Task Prioritization: 7 Strategies for Success
In today's fast-paced and ever-changing work environment, effectively prioritizing tasks is a crucial skill for success. However, it might be difficult to know where...
Be Kinder to Yourself: 5 Ways How?
Fast-paced times have recently taught us that working hard is necessary to succeed. That this generation is more prone to mental health problems is...
Top 10 Ways to Cope with Frustration
Describing frustration is challenging since it's a complex mixture of rage, disappointment, and annoyance. Unfortunately, most healthcare professionals are currently experiencing significant frustration due...
Top 8 Social Skills to Help You Win in Life
Relationships are the end, as science and technology have changed our lives. In the same way that we receive training to excel in one...
Elevate Your Life: 10 Best Strategies for Personal Growth
Personal growth and personality development are vital aspects of a fulfilling life. Many people desire to improve themselves but do not know where to...
