Friday, March 24, 2023
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Self-Awareness

A key to effective personal growth and development is self-awareness. Just as you wouldn’t plan a trip without a clear understanding of your starting point, personal development planning is most effective when built upon a clear understanding of where you are now.

Decision Making: An Interactive Look at Biases and Paradigms

Decision Making: An Interactive Look at Biases and Paradigms

When making judgments, separate fact from opinion. However, unconscious biases, prejudices, and paradigms dominate our conscious reasoning. Everyone has a limited worldview. The reason? Our...
Four Steps to Loving Yourself

Four Steps to Loving Yourself

Developing self-love is a process of speaking and acting according to your values, belief, and feelings. Self-acceptance is a critical component of self-love. Instead of...
Are You Abused in Your Relationship?

Are You Abused in Your Relationship?

You may be oblivious to indicators of abuse. Knowledge is power when it helps save lives. Spot abuse early and avoid tragedy. Domestic Violence Domestic violence...
Americans Aren't Just Lazy Workers, They're Just Lazy. Period.

Americans Aren’t Just Lazy Workers. They’re Just Lazy.

As a nation, have we become lazier in recent years? We exercise less, eat more 'fast food,' and work too many hours—all to our...
Mindfulness for Women

Mindfulness for Women

Feeling stressed out and overwhelmed? Mindfulness helps soothe the mind and body. Try these five practices to achieve inner peace. Women are often busy juggling...

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