How to Use Meditation to Reduce Anxiety?
Research conducted over a decade ago showed that meditation reduces anxiety and stress, with potentially life-altering effects. Prolonged anxiety has been linked to depression,...
Stress Management and Identifying Opportunities
Epitomizing a positive attitude, Find the Upside of the Down Times provides advice for turning bad situations into opportunities.
If you've ever been through tough...
How to Meet the Need for Acceptance?
By overcoming a fear of rejection or losing a part of who we are and accepting others, we can feel natural and accepted.
"The most...
The Formula of Happiness
We propose several factors and their relationships as a strategy for achieving happiness in life.
Happiness, of course, is a subjective construct. It is closely...
Learning to Love Yourself Using Aristotle’s Virtue Ethics
One of the critical concepts of Aristotle's virtue ethics is finding the mean, or balance, between excess and deficiency.
As part of Aristotle's virtue ethics,...
5 Point Game Plan for a Successful New Year
Self-awareness is key to a cheerful existence. So make your 2022 resolution(s) into a five-point game plan for a joyous and effective New Year.
In...
Moving Past “New Year’s” Resolutions
New Year's seems to be the rare time we hear the word "resolution," but we make and break them daily. Learn how resolutions should...
Tips on Starting a Personal Journal
Reflection is the most important thing about writing in a personal journal. So when creating your journal, make it inviting and inspiring.
Why start a...
Forgiving Someone Who Sexually Abused You
By re-framing our concept of abuse, we can see that we are not victims of another's trespasses but co-creators of experiences that help us...
Decision Making: An Interactive Look at Biases and Paradigms
When making judgments, separate fact from opinion. However, unconscious biases, prejudices, and paradigms dominate our conscious reasoning.
Everyone has a limited worldview. The reason? Our...
