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‘I Need Attention:’ What Does This Mean and How to Stop Wanting It?


Everybody occasionally craves recognition. Humans have a primary need to be recognized and praised. Needing attention, on the other hand, implies that you need the attention and approval of others. You might engage in attention-seeking actions due to this need to be noticed.

Wanting attention from friends, family, and people you admire is natural, but craving it is always unhealthy. It might also be a symptom of a deeper mental health issue.

Signs That You Need Attention From Others

Some attention-seekers may need to be made aware of the attention-seeking actions they are engaging in. Individuals who actively seek attention do so through a variety of methods.

People who require focus frequently display a variety of behaviors, including:

  • Faking helplessness: One way those with attention-seeking tendencies act is by acting helpless in the circumstances they can handle. They have a way of getting other people’s notice by acting helpless.
  • Causing conflict: Creating a scene that will attract notice from those around you by starting a fight, whether in public or privately. They’ll frequently need to be at the center of the conflict.
  • Constantly seeking sympathy from others: This conduct includes making a minor injury so your loved ones can fuss over you. Or showing excessive emotion over a minor loss, such as a beloved handbag or pair of shoes.
  • Needing to be complimented: It’s common to want to receive praise. However, if you constantly need praise, you might use unhealthy habits to win people over. Sometimes the desire to receive compliments stems from fears. However, chasing praise is a negative coping method for insecurities.

Causes of Attention-Seeking Behavior 

Many things can lead to attention-seeking behavior. So let’s investigate the potential causes of these behaviors:

  • Insecurity and Low Self-Esteem

An attention-seeking personality might emerge and can cause physical and emotional issues. Although it could seem innocent, it’s a bad technique for handling fears. As a result, your relationships with family, friends, and even strangers may suffer.

  • Personality Disorders

Attention-seeking conduct may also be a symptom of some personality disorders. Particularly individuals who suffer from narcissistic or borderline personality disorders frequently engage in attention-seeking actions.

Together with having strong emotional reactions, attention-seeking activities are one of the main signs of people with a histrionic personality disorder.

Other mental health issues like ADHD, anxiety and bipolar disorder may also lead to attention-seeking behaviors in a person.

How to Stop Needing Attention From Others?

Recognizing that you engage in attention-seeking actions is the first step in stopping your demand for attention. Unfortunately, some people who need help don’t understand the implications of their actions or that they are unhealthy.

One of the most important initial steps to helping you stop desiring attention is enhancing your self-confidence and getting rid of insecurities.

These are some techniques for boosting confidence:

  1. Go to therapy

Speaking to a professional is the most effective technique to overcome doubts and boost confidence. They’ll assist you in identifying the source of your insecurities and determine how to eliminate them. In addition, a psychotherapist can assist you if the cause of your attention-seeking conduct is also due to a mental health issue.

  1. Build your self-esteem

Low self-esteem is a common cause of the drive to always be the focus of attention. Yet, attention-seeking actions are ineffective in boosting your sense of self-worth. An excellent way to start is by using daily positive affirmations and surrounding oneself with encouraging individuals.

How to Deal With a Someone Who Constantly Needs Attention?

You can assist a friend or loved one who always craves attention in realizing they don’t need it. The greatest ways to let folks who demand attention all the time know that their actions are unhealthy are as follows:

  1. Set boundaries

A person’s ongoing demand for attention is only fueled by giving in to their whims. Therefore, when they engage in attention-seeking behaviors, setting firm limits can help children understand that their behavior is wrong.

  1. Communicate with them

People seeking attention may occasionally be unaware that their actions are drawing attention. So take them aside and politely point out any problems you see.

  1. Be understanding

Those who act out for attention frequently have deeper motivations behind their behavior. For example, they might struggle with self-esteem or image issues and an underlying mental health disease.




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