Anxiety has become a common experience for many of us as our lives become more fast-paced and demanding. But what happens when we function well despite our anxious thoughts and feelings? High-functioning anxiety is a unique experience where individuals can appear calm and collected on the outside but constantly battle anxiety on the inside. As a result, it can manifest differently and impact our relationships, work, and well-being. In this blog post, we’ll explore seven signs of high-functioning anxiety and offer practical ways to overcome it. If you are dealing with high functioning anxiety, this post will shed light on this often-misunderstood experience and provide tips for managing it.
- Perfectionism: High-functioning anxiety often manifests as a constant drive for perfection. You may set impossibly high standards for yourself and fear failure or making mistakes. One of the best ways to overcome anxiety is to practice self-compassion and embrace the idea to make mistakes and learn from them.
- Overthinking and excessive worrying: High-functioning anxiety may occur if you frequently replay discussions, overanalyze events, or worry excessively about the future. Use mindfulness exercises to help you relax your mind and focus on present, such as deep breathing or meditation.
- Difficulty relaxing and unwinding: People with high-functioning anxiety disorder symptoms often struggle to relax and find it challenging to switch off their thoughts. Include stress-reducing activities in your daily routine, such as exercise, hobbies, or relaxing and enjoyable pursuits.
- Constant need for reassurance: Seeking reassurance from others is common for individuals with high-functioning anxiety. Work on building self-confidence and trust in your abilities. Your self-doubt can be challenged and reframed with the help of journaling or therapy sessions.
- Avoidance and over-commitment: Anxiety can result in fear of failing or disappointing others, making you take on too many obligations and avoid uncomfortable circumstances. Prioritise self-care and practice setting boundaries. Focus on activities consistent with your values and interests, and learn to say no when necessary.
- Physical anxiety symptoms: High-functioning anxiety symptoms can display in physical symptoms such as muscle tension, headaches, digestive issues, or insomnia. You may take good care of your physical health by taking a balanced diet, regular exercise, learning relaxation techniques, and getting enough sleep.
- Difficulty asking for help: People with high-functioning anxiety often struggle to ask for support or view it as a sign of weakness. Remember that seeking help is a strength, not a weakness. Contact a trusted friend, family member, or therapist who can provide guidance, support, and a listening ear.
It’s important to remember that these suggestions are general and may not address everyone’s specific needs. If high-functioning anxiety is significantly impacting your daily life, it’s recommended to consult with a mental health professional who can provide personalized guidance and support tailored to your situation.