by Content Team | Dec 16, 2022 | Changing Personal Habits
As the days start to become shorter and the temperature drops, many people’s spirits begin to dip. Even if you don’t have Seasonal Affective Disorder, adjusting to the shorter days can be very challenging. However, the advice below can make a difference if you’ve ever felt “blah” at the start of winter as darkness falls.
- Protect your sleep.
Infrequently getting enough sleep might increase your risk of developing anxiety and depression, which can also be its symptoms. However, the winter months can cause even more sleep disturbances than usual due to scheduling for holidays, travel, or daylight saving time. But if you can try to protect your sleep in any way—have a more regular bedtime by making an effort to put your devices away a little earlier, use blackout curtains if the early morning sun is causing you to wake up earlier, or spend a little extra time making your bedroom as comfortable as possible in terms of temperature and sound—it can make a significant difference on your mood.
- Maximize your natural light.
You must make the most of the sunlight you can during the winter; even five minutes of it might make a difference. This entails eating lunch outside, going for more walks, and working while seated by windows. Simple schedule adjustments can be helpful for some people, such as going to bed a bit earlier to wake up a little earlier to soak it in.
- Prioritize social connection.
One of the finest things that can do for our physical and mental health is to have healthy relationships with other people. Increased darkness frequently results in a greater subjective sense of isolation and an actual increase in isolation. For example, when it’s chilly outdoors, people walk their dogs faster, spend less time outside, and are far less likely to congregate in public places. Making plans to spend time socially with those who make you feel lighter can help you combat this because these connections are pretty good for your health.
- Stay close to nature.
We all know how beneficial nature is to us; therefore, when we experience seasonal symptoms, we tend to spend less time in it, which makes us feel down. In addition, we can become more worried and less calm if there is more fluorescent lighting, less ventilation, less open space, and less greenery. Therefore, allowing plant life to grow in addition to the sunlight we already discussed is useful.
Did you know that recent studies have found that indoor plants can genuinely elevate mood? So try to bring some of the outsides inside. And it’s much nicer if you can go on a winter trek, run and jump in some leaves, or just bundle up and enjoy a stroll.
- Plan a break.
The reason experiences are better gifts than items is probably due to the added anticipation of having the experience and the joy of remembering it later. Still, with objects, we may rapidly become desensitized to them. A gift in and of itself is the anticipation of a vacation. Even if you lack the funds or the ability to take off enough time from work to take a real break, organizing a particular adventure or experience might greatly lessen your wintertime blues.
by Content Team | Dec 15, 2022 | Changing Personal Habits
Everyone experiences social anxiety at times. But if you have a social anxiety disorder, regular activities can be more difficult (also called social phobia). As a result, you may experience low self-esteem and feel considerably more uncomfortable and afraid in social situations than others.
But resist the urge to let fear prevent you from living fully. The disorder of social anxiety can be treated in several ways. To feel better, try these five suggestions. Additionally, some people require specialist assistance to overcome their social anxiety.
5 Tips to Overcome Social Anxiety
Here are five of those methods that can assist you in controlling and overcoming social anxiety. Check what works for you!
- Understand your triggers.
Explore your social anxiety triggers as one important piece of advice. Do you mean public speaking? Crowded locations? Unwanted notice? Understanding what situations set off your anxiety in the first place and devising strategies to practice these situations appropriately is essential to conquering social anxiety.
- Face your fear.
After you’ve identified your triggers, you may make it a priority to face your anxieties. Start small and work your way up. You can start by registering for an online dating site if you experience social anxiety when dating. Then progress upward. Recognize your ability to overcome obstacles. Consider the most challenging thing you have ever accomplished. What was your method? What was useful? Make use of those tools to assist you in overcoming your worries.
- Practice visualization exercises.
Attempt to picture oneself performing well in social environments as well. This will give you more self-assurance as you engage in social meetings. Regularly practice visualizing techniques. Imagine yourself in social settings, having a lovely time, interacting with others, and feeling comfortable in your skin. With visualization, you may train your brain to believe it has successfully dealt with similar situations, making you feel more assured.
- Write down your thoughts.
If you want to overpower social anxiety, try writing your thoughts down. Writing down your ideas to gain some perspective on them is a terrific idea. You’ll probably discover that most of what’s causing you anxiety falls into one of two categories once you get a view. Either you have no control over them, or they won’t happen. Make it a routine to write down your worries and to mentally refer to them as “anxious” feelings. Then, you’ll have the perspective you need to ignore your anxiety rather than surrender to it.
- Be mindful.
Try to be more mindful! Being mindful involves completely perceiving the current moment and your surroundings. By practicing mindfulness, you educate your brain to be more present and less in your head.
by Content Team | Dec 8, 2022 | Changing Personal Habits
Any connection that succeeds is built on trust. It is determined by how much faith we have in a person’s integrity, openness, and dependability. A high level of trust is the glue that binds individuals with the confidence that they will treat us correctly. Conversely, a lack of trust can destroy a possible new connection or bring about the end of an already established one.
Ways to Build Trust
You must operate in ways that actively seek other people’s trust to earn it. The main factors for failure in your behavior are insincerity and inconsistent behavior. Trust can be difficult to earn and simple to lose, so be serious about your approach.
- Be true to your words.
You must establish a trust to gain others’ belief in what you say. However, remember that creating trust necessitates both keeping your word and refraining from making promises you won’t be able to meet.
People will be more inclined to treat you with respect if you keep your word and demonstrate what you expect from them, increasing their trust in you.
- Learn to communicate effectively with others.
A major contributing factor to bad relationships is a failure in communication. Making your commitments and agreements clear is an important component of effective communication.
Trust-building involves risk. It entails allowing others to take risks as well as yourself to show your reliability. Again, effective communication is essential for navigating this.
- Remember, it takes time to build and earn trust.
Trust-building requires constant effort. Avoid the error of having too high of expectations too soon. Instead, take small steps and make little commitments to establish trust; as that trust increases, you will feel more comfortable making and accepting bigger obligations. In general, if you trust someone, they will trust you back.
- Take time to make decisions.
Make only commitments you are content to accept. Then, even if it disappoints someone, have the guts to refuse. Everyone is worse off if you agree to something, but can’t follow through.
Keep track of your commitments and be clear about what to do. Building trust with family, friends, and coworkers requires being organized. In addition, it permits you to decide whether to grant requests for your time and attention.
- Value your relationships.
Consistency typically leads to trust. People who are always there for us in both good and bad times tend to have our highest level of trust. A powerful technique to earn someone’s trust is regularly demonstrating your support for them.
- Always be honest.
You should always, always, tell the truth when you speak. No matter how tiny the lie is, it will damage your trustworthiness if you are found out.
- Don’t hide your feelings.
Building trust by being honest about your emotions is frequently successful. If people sense that you care, they will tend to trust you.
Building trust requires emotional intelligence. Building trust requires acknowledging your emotions, taking action after understanding the lessons learned, and not denying reality.
by Content Team | Dec 1, 2022 | Changing Personal Habits
Fear can be so hindering that it hinders us from achieving our full potential or leading a healthy, happy, and fulfilling life, whether it’s fear of failure, rejection, or getting sick. However, you should not have to live in fear. In reality, when you don’t give in to it and stop accepting it, fear can be a great help. But first, you must complete the five tasks listed below to get there.
The following process can help you to overcome fear:
- Write down your fear list.
A fear list can ensure that you cross everything off your bucket list, but a bucket list is about reaching the stars. Make a list of your fears. Be a master detective, and keep an eye out for it. Does it suddenly emerge at your boss’s office? Do you worry about failing? Or fear of judgment? There are numerous scenarios and people that it may be. Do not judge or suppress your fears. Recognize and accept instead.
- Be willing to go through it.
We often steer clear of persons and situations that make us feel afraid. In some cases, our fear keeps us secure, but in others, it prevents us from reaching our full potential. Browse through your list of fears. Are there persons or circumstances that make you uncomfortable? Then, decide to stop avoiding certain events and people. Be prepared to face your fear before pursuing that ideal project, informing your management of radical thought, or asking your crush out on a date.
- Observe to dissolve.
You are, therefore, prepared to experience the discomfort that fear brings into your life. Great! How about using your influence to change it now? Every emotion produces a bodily experience. The feeling and sensation vanish when you simply observe them. Decide to be conscious of the emotion and sensation it causes in your body the next time your listed and unlisted worries knock on your door. Fear and the physical sensation will start to fade as you pay attention to it and give it your full attention.
- Raise your awareness.
Observing your worries, is not as simple as it may seem. When you are highly exposed and unaware, fear hits. However, you can raise your awareness and prana (your internal life force) by engaging in meditation and pranayama. Your anxieties will no longer be able to attack you once that occurs.
- Have faith
If you are unable to recognize the dread, that is also acceptable. Believe in a greater power, whether you want to name it God, the cosmos, or your inner self. Believe that force is looking after you. Your faith will aid in overcoming your anxieties.
by Content Team | Nov 24, 2022 | Changing Personal Habits
Relationships are the end, as science and technology have changed our lives. In the same way that we receive training to excel in one area of life or another, we can also learn skills to maintain a happy outlook. So, it is essential to learn social skills so to help yourself to win in life. Some of the social skills required are listed below:
- Ask more and speak less.
When surrounded by others, great social influencers ask questions and say less. Asking the right questions rather than talking to others is the skill you need to succeed in social situations.
- See the best side of people.
Be careful not to be the one to spread unfavorable rumors about persons or situations. Instead, make every effort to distribute information highlighting life’s positive aspects. You might also share some inspiring stories with individuals by telling them.
- Be silent.
Stop speaking every time you are in the company of people. Your views are only needed sometimes; you will benefit and be more suitable on some occasions if you decide to keep quiet.
- Curtsy.
Never treat others with hate, no matter what you say or do. The ideal way to interact with people, whether one has acquired status or not, is to be polite to everyone, regardless of their position or standing.
- The power of smiling.
Put on a confident front while you’re feeling good so people can notice it. At the same time, avoid letting unfortunate events show on your face. Of course, this does not suggest that you should always have a smile on your face.
- Pay attention to their voice.
Before speaking, you should be aware of your audience. For example, some people prefer to be spoken to in a loud voice, while others would rather have a measured, slow voice used. If you want to exhibit a fascinating personality, you must be familiar with the language of your audience.
- Build others even in their absence.
Avoid joining a group of people who will disparage others behind them. You can be confident that others will work similarly toward you when you act that way. But, even without them, keep an optimistic outlook on people.
- Highlight the strengths of people.
You must acquire the mindset of concentrating as much as possible on people’s strengths and not their shortcomings in your contact with them to become evergreen and attractive among people.
by Content Team | Nov 22, 2022 | Changing Personal Habits
True peace in today’s world must emerge from within and through what we do. So, here we are making a list of the top ten imple actions you can regularly take to feel more at peace, harmony, and well-being:
- Don’t go to every fight you’re invited to.
Be prepared to turn down the offer to join in on the drama, especially when you’re with people who thrive on chaos.
- Stop trying to control everything.
Your internal control freak is likely hindering your ability to feel at ease and form healthy relationships with others.
- Focus on your breath.
Stop periodically throughout the day to breathe deeply. Utilize relaxation techniques like “square breathing” to manage your tension. For example, take a four-count breath in, hold it for four counts, then let it out and hold it again for four counts. Follow this pattern four times.
- Get organized and purge old items.
A cluttered environment frequently produces a cluttered spirit. So spend time cleansing everything not used in a year, and invest in processes that will keep your space organized.
- Stop yourself from being judgmental.
Check your motives whenever you comment on someone else’s life. Judgment produces and encourages negative energy.
- Say thank you often.
Each day should begin and end with an attitude of thankfulness. Look for chances to show appreciation in your regular activities and relationships.
- Smile more.
Even if you have to do a fake smile, do it. Smiling and laughing have numerous positive psychological effects. Observe your facial expression when engaging in neutral activities like walking and driving.
- Don’t worry about the future.
Even if it may seem challenging, there is a direct link between remaining in the present and leading a more peaceful existence. The future is out of your control. So, by practicing gently, bring your attention back to the present.
- Prioritize yourself.
You are the one person with whom you are promised to spend the rest of your life, 24 hours a day. So, make yourself the priority.
- Be yourself.
Nothing causes more internal battle than attempting to be someone or something we are not. Happiness is to be yourself.
