by Opator | Oct 4, 2022 | Self-Awareness
It seems like a big job to take care of yourself, but it doesn’t have to be. Instead, learn to manage your physical, mental, and emotional well-being to improve your daily enjoyment of life and lower your chance of developing various health issues in the future. You’ll be surprised at how quickly your quality of life improves when you prioritize your health, from getting enough sleep to establishing healthy boundaries.
Know the Importance of You
You must know the importance of you. For you, you are the one constant in a world full of people who come and go. Yet, every second of every day, you are with yourself. So, it is obvious that taking care of your mind, body, and soul should be your top priority.
If you don’t think much about yourself in your priorities, it’s time to switch things up with these tactics.
- Give yourself regular check-ups.
Check-in on your emotional and physical health from time to time. Examine what appears to be working and where you may be having trouble.
- Change it up for the better.
Make it a personal goal to take good care of your body, mind, and spirit. Think about how you can improve the areas hampering your well-being, then move to put those improvements into practice.
- Leave your excuses behind.
Most of us can think of excuses for choosing certain priorities above others. Say “no” to the excuses that made it harder for you to care for yourself.
Start with yourself as you make your daily “to-do” list. What simple things can you do each day to help with your self-care? Include tasks that are simple to do and will give meaningful results.
- Keep learning and improving.
Find out about the most recent methods of self-care. Then, extend your scope to incorporate a wide range of alternative resources and topics on healthier living.
- Make a lifelong commitment.
Self-care should be viewed as a lifetime race. Avoid making resolutions or acting on inspirations that come to you suddenly or in “sprints” of enthusiasm. Instead, continue with the intention of making this a lifelong dedication to your success.
- Move on from your mistakes.
There may be moments when you relapse and do actions that are harmful to your health. When this happens, consider the reason and solutions. Then, keep trying to improve yourself.
Being flexible is necessary since change is inescapable. If, due to some reason, you are unable to continue using one healthy strategy, replace it with another.
- Maintain a positive outlook on life.
Positive thinking and joy can do a lot to safeguard your general health. Put yourself in settings that will enhance your life with love, gratitude, and joy. Spend time with loved ones, make new understandings, exercise, get plenty of fresh air, and laugh a lot. Your physical and emotional health are both crucial.
Final Words
Invest in taking good care of your mind, body, and spirit as your lifelong friend. Despite the time and work, the benefits will be immeasurable both now and in the future.
by Opator | Sep 29, 2022 | Uncategorized
Now and then, we celebrate festive seasons thanks to Amazon, which is always all set to start its sale. Buyers can grab the best possible on various products. Here you can get the best discounts, bargains, lightning deals, and other offers.
With so many offers and discounts, it might seem a little confusing and overwhelming. Here, we provide some advice that will make it easier for you to browse and improve your chances of getting the best possible discount during the Amazon Sale.
- Get Amazon Prime Membership.
If you don’t have Amazon Prime Membership, then get it. It offers free shipping, lower prices, and early access to some products. Choose the monthly subscription option, which starts at Rs 179, if you don’t intend to be a Prime member for long.
- Get the cash rolling in Amazon Pay.
Perhaps the quickest method of payment on the e-commerce site is Amazon Pay. It’s easy to load balance into it, and doing so can help you save time and avoid the OTP problem.
- Plan in advance and make your list.
Get ready with your products. It will save you time, and you can escape from searching for unnecessary products. Making a plan in advance also aids in preventing any impulsive purchases that could be made during the sale.
- Use the Amazon notifications feature.
Personalized notifications are a feature of the Amazon app. You can access the app’s settings and click on Notifications to receive notifications about products that are on sale you may be interested in purchasing or those you have already explored.
- Look for Amazon-branded products.
Sometimes a company you may not be familiar with will offer you a “crazy” sale price. In this case, see whether Amazon has a comparable product because it’s likely to be deeply priced and might have a stronger brand promise.
- Alexa can be your good friend during the sale.
You can always ask Alexa to notify you when something is added to your Wishlist or placed in your cart. A feature in Alexa allows it to alert you before a particular deal becomes available during the sale.
- Save multiple payment options.
If you possess a credit or debit card from a specific bank, you will always be able to purchase specific items. Having your payment alternatives saved in advance is usually a smart decision because it will help you save time and perhaps even some more money.
- Don’t wait till the last minute.
Don’t wait until the last minute for sale to add your items to the cart. Instead, just put your cart ready before the sale gets starts. Even though you might not be able to see the discounted rates right now, it will only display the best price when you check out.
- Amazon Assistant for the desktop.
If you plan to buy your items from a laptop/PC, you can download Amazon Assistant, which will keep sending regular notifications on special offers and discounts regularly.
- Look for “Grand Opening Deals.”
Without providing any information, Amazon offers a section titled Grand Opening Deals. Watch out for these because they will only last a short time, and there may be good savings on recently released products.
- Check out every six hours for “crazy offers.”
Amazon also offers some “crazy offers” every six hours on sale, according to the website made for the Great Indian Festival, so there may be some alluring discounts available.
by Opator | Sep 26, 2022 | Changing Personal Habits
Have you ever experienced a faster heartbeat when under stress? Perhaps when you are faced with challenging work or occasion, your palms start to sweat. This body reaction to stress is termed anxiety.
Everyone has unique triggers, and identifying them is one of the most critical components of preventing and regulating anxiety attacks. It may require some effort and thought to identify your triggers. You can do things in the interim to try and stop your anxiety from gaining over.
There are methods you can employ if you battle anxiety to stop feeling like it is controlling you. Here are some short-term fixes to help you deal with the situation immediately and some long-term strategies to prevent a repeating problem.
Signs of Anxiety Attacks
Some of the more prevalent emotional and physical signs of anxiety include:
- Nervousness or agitation with feelings of danger, fear, or dread
- Quick heartbeat
- Trembling, sweating, or chills
- Weakness or fatigue
- Abdominal discomfort
- Concentrate issues
- Hyperventilation
It’s also normal to simultaneously have both a panic attack and an anxiety attack. Focusing on an individual object, repeating a mantra, close your eyes, and going to your “happy” spot are further mindful coping mechanisms for panic attacks.
5 Quick Ways to Cope with Anxiety
Several quick natural cures could assist you in taking control of the issue if your anxiety is frequent and interfering with your ability to concentrate or complete chores.
- Identify and Learn to Manage your Triggers.
With the support of a therapist or on your own, you can discover triggers. They can occasionally be easily identified, such as when you consume caffeine, alcohol, or smoke.
It may take some time to pinpoint long-term problems, such as those regarding money or employment. This can call for additional assistance, whether in therapy or with friends.
When you identify your trigger, you should try to reduce your exposure. However, using alternative coping mechanisms may be helpful if you cannot minimize it, such as if it is caused by a stressful work environment that you cannot currently change.
2. Adopt Cognitive Behavioral Therapy (CBT)
CBT enlightens individuals in many ways to view and respond to events that cause anxiety. You can change harmful thoughts and actions before they wind with the therapist.
3. Do Routine Meditation
Though it takes some work to get the hang of it, attentive meditation over time can eventually teach your brain to block out anxious thoughts when they come to mind.
If concentrating on things is difficult for you, start with yoga or meditation. Then, you can get started using one of the many free guided meditations available on apps like InsightTimer.
4. Socialize
Spending time with friends and family regularly may help you manage your anxiety, even though everyone is different and not everyone has social anxiety.
The benefits of social interaction include reduced loneliness, increased sentiments of closeness and laughing, and stress relief. According to Research Trusted Source, having a strong social network can ultimately increase stress tolerance.
5. Keep a Journal
It could be helpful to establish the daily practice of writing down your thoughts and emotions in a journal. For some people, just writing their thoughts on paper can be comforting. However, it can also assist you in remembering when, how, and what kinds of situations cause your anxiety.
Conclusion
Your life may always include some level of anxiety, but it shouldn’t rule out your daily activities. It is possible to treat anxiety disorders of any severity to lessen their symptoms. Life ought to be much more pleasurable and less intimidating once you identify the best treatment.
by Opator | Sep 26, 2022 | Changing Personal Habits
Your vibes are at an all-time high if you frequently feel sympathetic, upbeat, and prepared to take on the day. Even on a terrible day, you’ll recover more quickly, and the negative aspects of your life won’t bother you as much as they formerly did. On the other hand, if you’re feeling uninspired, unmotivated, or overall blah, your vibrations are probably low, and it’s time to look into these five simple strategies to raise them again.
List of 5 Ways to Raise Your Vibration When You’re Feeling Low
Therefore, when we vibrate at a lower level, we frequently feel destructive emotions like rage, jealousy, and melancholy. So, start everything you desire and adapt these five activities.
Meditate
Meditation can relax the mind, reduce anxiety and stress, and improve your understanding of your ideas and emotions. They are all vibrating activities! Spend time concentrating on your breath in a peaceful, relaxing environment (or make one for yourself at home with headphones). Don’t worry if your thoughts stray or become sidetracked; this is normal. Begin to bring it back to the breath by using compassion.
Do a Yoga Flow
Yoga poses inspire you to explore your body and mind more deeply, which releases trapped energy and raises your vibration. Additionally, your energy vibrates more when you move, so if you’re feeling particularly down, consider a flowing class like Vinyasa. A yin posture, such as a child’s pose, can significantly aid in system reset and mood elevation for tiredness.
Practice Mindfulness
An excellent technique to increase your pleasant vibrations is becoming more aware of yourself and your environment. After all, mindfulness can help us be more sensitive and thoughtful, which increases the likelihood that we would treat others and ourselves with kindness and compassion. Don’t let life slip you by; start being conscious.
Eat More Healthy, Sustainable Foods
Eat as many entries, plant-rich foods that don’t harm the environment as you can (think: no plastic). Most essential, pay attention to how eating particular meals makes you feel and avoid adopting a diet mentality in your quest for good vibes. Sometimes that enormous chocolate bar is the best decision for you regarding vibration.
Think Positive Thoughts
Since our thoughts impact our feelings, situations and events are frequently not as distressing as we perceive them. If your thoughts are too negative or problematic, you can discover that you are drawn to circumstances that support these emotions. The notion that our thoughts shape our reality has some basis in reality. Don’t avoid uncomfortable feelings, but also refrain from thinking negatively or excessively low vibrationally.
Conclusion
Several risk-free, efficient techniques improve your attitude and pleasant vibrations. Many are easy and uncomplicated: Get some exercise, get some quiet time, take a few deep breaths, and spend time being kind to the people you love (preferably in nature).
by Opator | Sep 22, 2022 | Changing Personal Habits
Overthinking and persistent anxiety can frequently result in mental health and well-being problems. Deep breathing, meditation, self-compassion, and seeking medical assistance can all be used to reduce the tension that comes with overthinking.
Overthinking and worrying are natural human nature, but if these things become excessive, they can harm your mental and physical health. According to a study from 2021, obsessing over the same thoughts may even raise your risk of developing some mental health issues.
So what should someone who overthinks do? You can make progress with these suggestions.
Step back and find how you’re responding
Negative emotions, or recurrent thinking, can sometimes be maintained by how you react to your thoughts. Worrying frequently has harmful effects.
When you are in a situation where something is constantly going over in your head, examine how it makes you feel. For example, do you experience annoyance, anxiety, or guilt? What main feeling underlies your thoughts?
Self-awareness is essential for shifting your thinking.
Meditate
Establishing a regular meditation practice is an effective technique to quiet your mind of anxious chatter by focusing your focus inward. You only need to go peaceful area and five minutes.
Do something nice for someone else.
Trying to do something better for someone else’s can help you build perspective. Consider how you may help others who are going through a difficult time.
Positive thoughts can be gained by being aware of your ability to improve someone’s day. Additionally, it gives you something useful to concentrate on in place of your endless stream of thoughts.
Acknowledge your successes
Take a break from overthinking and pick a notebook or your preferred note-writing app on your phone. Then, list things that went well over the past week, along with your contribution to each.
These don’t have to be significant achievements. Doing so will acknowledge your little success, making you feel better. If it feels useful, you can check this list whenever you notice your thoughts getting off track.
Embrace your fears
You can never fully control everything. However, overthinking can be greatly reduced by learning to accept this. According to a 2018Trusted Source study, accepting unfavorable ideas and fears can benefit psychological well-being. Yes, it is not as easy as we think but seek out fair chances where you may handle the circumstances that bother you most.
by Opator | Sep 20, 2022 | Self-Awareness
Research conducted over a decade ago showed that meditation reduces anxiety and stress, with potentially life-altering effects. Prolonged anxiety has been linked to depression, poor digestion, an increased risk of heart attacks, and a weakened immune system, and it can affect your entire body.
Here is how you can use meditation to reduce anxiety and move closer to better health and well-being.
- Simple breathing exercises to combat panic attacks
Panic attacks can be terrifying. Shaking, sweating, nausea, extreme dread, a racing heart, and even chest discomfort are possible symptoms. However, simple meditation practices can help you deal with a severe anxiety attack.
Start by removing yourself as much as you can from the unpleasant circumstance. Next, work on slow, deep breathing. Guy Joseph Ale, the founder of Lifespan Seminar, suggests a straightforward breathing technique to assist you in controlling stress. You could discover that a relaxing mantra helps you focus and regulates how long you hold each breath.
- Self-guided meditation to reduce anxiety
Even if you don’t experience panic attacks, anxiety can still have negative physical and emotional impacts. In fact, may feel “stressed out.” These things are particularly harmful because the harm to your body continues to exist and has even developed into a chronic condition.
- Find quiet time alone
Give yourself some self-time. Whether it is an hour or 15 minutes, make the most of it! Shut off your phone and block out all outside noise. Consider playing calming music at a low volume if outside noises like traffic distract you.
- Make yourself comfortable
Lying down may seem relaxing, and you might benefit from sleep. But learning how to be mindful and control your tension while awake is also an element of practicing meditation to lower anxiety. A cozy chair, pillows for the floor or to use as bedposts, or a meditation pillow can all be beneficial.
- Relax with measured breathing
To calm your entire body, you can take slow and measured breaths can help. Just inhale from your nose slowly and deeply, then hold your breath for a moment and exhale through pursed lips. You can adjust your breathing pattern until that sensation reduces. Practice to breath from your lower chest and belly, also known as diaphragmatic breathing.
- Consider using visualization techniques
You might discover that within a few seconds, ideas like goals, outcomes, and other things start to cross your mind. If you wish to get rid of them, visualizing can help. Whatever relaxes you, imagine it. Imagine a serene lake, forest retreat, or ocean with waves that move in sync with your breath. Such images not only assist in reducing anxiety, but they also help you forget about your troubles.
by Opator | Sep 19, 2022 | Changing Personal Habits
The worst thing in life is experiencing failure. Once you know that you are not perfect, you can reset your mindset to recognize your faults and learn from them. The road to success is indeed made from past failures. Failures can teach you lessons that you would not have learned otherwise. Below we have listed five powerful lessons to learn from failure.
- Failure Teaches that Success is Never Guaranteed
One who has experienced failure knows that success is never guaranteed. Sometimes some factors are out of your control which leads to failure.
If you have faced major failure, you know that things can go wrong despite how much effort you put in. So, experiencing failure pushes you to go forward to your dreams which eventually leads to success.
- Failure Teaches You to Embrace Change
If you are experiencing failure means, there is something wrong you are doing. So, to overcome failure, you need to change something in your approach. For this, you need to look back, examine what is wrong you are doing, and then choose the changes to be made which are necessary to lead to success. By doing so, you understand that the only way to crush failure is to embrace change.
- Failure is a Great Source of Motivation
After facing failures, many people feel like quitting. However, people having the right mindset, treat failure as a great source of motivation. So, do not worry if you have failures. Instead, let it push you to work harder until you achieve your goals.
- Failure Teaches to Stay Humble
Success is a terrible instructor. After experiencing a string of successes, most people frequently allow success to cloud their heads. You begin to feel invincible and as though everything you attempt was destined to be successful. Unfortunately, arrogance frequently results from this. You begin taking on riskier bets as a result of your conviction that nothing can stop you. This eventually positions you for failure.
But if you’ve been through failure, you never let success get to you. Even when things are going well, you are aware that anything might change. This helps you to stay humble by reminding you that you are only human. Additionally, it makes it simpler to manage problems you face in the future. If you’ve always succeeded in all of your endeavors and naively think you can’t fail, dealing with failure is much harder.
- Failure Teaches that not every Idea is Worth Pursuing
Sometimes, pursuing the wrong idea can lead you to failure. Every idea that pops into your head is not a great one. So, through failures, you know how to filter your ideas, conduct evaluations, and pursue the ideas that lead to success.
Wrapping Up
The fact is, no one wants to go through a major failure, but it is inevitable. You cannot avoid failures if you are attempting something new that you have done never before. So, despite losing hope by experiencing failure, learn the important lessons from these failures to move forward towards your success.
by Opator | Sep 19, 2022 | Changing Personal Habits
Sometimes, you may feel some challenges in your life. To overcome them you need to put in some extra effort. In this situation, you recognize the need for self-care. Self-care is listening to your body, checking in on your moments, intentionally tuning into the thoughts going on in your mind, and challenging your behaviors and belief systems if you feel that things are going out of alignment in your life. So, adopting a self-care practice that can improve your life, here we have listed five approaches you can follow:
5-Step Process for Creating and Getting Into a Self-Care Routine
Follow these five steps to create and get into self-care practice:
- Find what makes you feel centered.
Gill Lopez, who organizes self-care workshops for students, professional groups, and community groups, exposes participants to different types of self-care because one size doesn’t fit all. She said that she has gone through different types of things that may appeal to people in hopes that they will find something to do routinely. So, do something which brings you joy on a regular basis, whether it is playing, listening to music, or anything else.
- Brainstorm to incorporate those things into your daily life.
You can do your interesting activities in the background, or you can make more central space for your daily routine activities. Starting doing your activities for a small time may make the habit easier to get into, so try adding just one new self-care routine at a time.
- Set goals for including self-care behaviors every day.
Now, once you choose the self-care routine you like to integrate into your life, set a goal on how often and when to do it. Make your goal realistic and measurable. For example, if you’re trying to disconnect yourself from electronic devices to be more present, start with a short period of time. When you successfully stick to that period of time for a week, you can set a more challenging goal.
- Find support.
To keep your self-care practices regular and fun, Freitag suggests relying on your support system. Find people who engage in the same self-care activities so you can perform them better together.
- Change and adjust your approach as you go.
If there are difficulties along the way, that’s okay. Ellen K. Baker, Ph.D., a psychologist with a practice in Washington, DC, says that “we’re talking about a practice, trial, and error, and our needs evolving through time.” “What may constitute self-care at one time may not be at another time.” Self-care techniques that are simple to follow include reading a book to your child (or to yourself) each night, going for a 10-minute stroll outside, getting to bed early, turning off your electronics in the evening, cooking with healthier ingredients, and surrounding yourself with cheerful things.
Final Words
By giving time to the activities which give you healthy habits and routines, you’ll be better placed to handle life’s ups and downs. So, remember that everyone deserves self-care. And the bonus is, that the better your self-care, the better you can take care of others.
by Opator | Mar 23, 2022 | Self-Awareness
Epitomizing a positive attitude, Find the Upside of the Down Times provides advice for turning bad situations into opportunities.
If you’ve ever been through tough times and wondered why it happened to you, you might have been comforted by Rabbi Harold Kushner’s When Bad Things Happen to Good People (First Anchor Books, 1981). Turn your bad experiences into good ones! Rob Pennington, MD (Resource International, 2011) is a perfect complement to Kushner.
Kushner helps questioners suffering through tragic events that seem patently unfair to those who have done their best to live good lives. Where Kushner does an excellent job of assisting people in dealing with the “How could this happen to me?” question, Pennington ignores that aspect and focuses instead on how to make the most of the cards you are dealt. He doesn’t minimize the impact of adverse events but chooses to focus instead on how to move forward despite them.
A Positive Attitude Strategy
The tone of Find the Upside of the Down Times is clear from Pennington’s opening sentence of chapter 1: “I was shot in the center of the chest by an unknown assailant…It was one of the best things that ever happened to me.” Is this man insane? How can being shot be a good thing?
Pennington’s theme can best be summed up this way: Stuff happens to us all. Some of it is terrible, but stop whining and get on with your life. It is not a direct quote but seems to be his theme as he repeatedly points out that positive opportunities always exist, despite the overwhelming nature of a problem. But, of course, you must be looking for them to find positive possibilities, and Pennington provides many suggestions.
Rob Pennington
What are Pennington’s qualifications for giving such advice? Aside from his Ph.D. in psychology, his personal experiences include: Being shot in the chest; Facing a thirty-six thousand dollar hospital bill without medical insurance; Being divorced by his first wife; Being fired; Being threatened with divorce by his second wife; Becoming the caregiver for his second wife when she becomes incurably ill with MS.
The reader might suspect the author suffers from acute Pollyannaish symptoms—being in severe denial of the terrible situations he faced. But Pennington isn’t advocating ignoring a tragedy by calling it a chance; He means we should accept negative occurrences without concentrating on them, then move on to constructive behaviors like seeking out and seizing new possibilities.
He sums up that philosophy this way: “It is a lot easier to get out of a rut if you look for a way out than if all you think about is what won’t work.”
Among the many tidbits of advice for dealing with adversity are tips for:
- Reducing everyday stresses like lengthy queues and traffic bottlenecks.
- A three-step process for finding a positive possibility in an adverse event.
- Stress as a signal for transformation.
- A five-step process for taking proactive action to change a negative circumstance.
- A preference versus requirement process for dealing with relationship issues.
Dealing with the Stress of Bad Things
Find the Good in Bad Times is not only filled with excellent advice for those facing adverse situations, but it’s also an exciting recounting of one man’s way of dealing with life situations most of us fear but never have to face.
Though Pollyannaish might seem to focus on opportunities within tragic events, the strategies are fundamentally sound and consistent with advice from positive psychologists’ research.
by Opator | Mar 23, 2022 | Changing Personal Habits
Learn the definition of fear and how fear is the number one obstacle to individuals striving to achieve success.
“Fear is the mind-killer,” Frank Herbert said. A coward dies several times before he dies,” while “the valiant dies just once.” Rev. Edward Kirkpatrick says that “God cannot help you unless you have faith, and the Devil cannot touch you unless you have fear.” It is very accurate. It is best to think of fear as a karmic death nail. Fear of any kind is a lack of faith and a lack of confidence, and both are deadly.
Since we know fear is a bad thing, we have many euphemisms for it. We prefer to call it anxiety, dread, worry, concern, or fretting, but these experiences are rooted in fear. So the important thing is to stop excusing your fear and get rid of it.
What is Fear?
Fear may be best understood as an entity. It is a separate being that lives in your mind and the minds of others. It feeds on your thoughts and, in turn, regurgitates those thoughts as something other than, and worse than, the initial concerns you may have had. Where does the entity come from? You make it! You create it with the power of your mind. You have created your own worst enemy, and now you must best it. It takes knowledge and passion, but the ability can be learned, and the power is available.
Fear can be palpable. You wrestle with it in the dark, in dreams, and the recesses of your subconscious. For example, you may wrestle with fear when you have to speak in public, apply for a job, face someone you aren’t comfortable with or do something new for the first time.
Sometimes fear seems to take form and whip you quicker than any bully on the playground. But unfortunately, fear is the tool of all playground bullies. Without fear, a bully is powerless.
In adult life, bullies are anything that keeps you from your goal or keeps you from being happy by inducing fear. Thus there are many bullies in life. Humans often intimidate each other, either knowingly or unknowingly. Circumstances seem to bully and often feel inescapable. Worst of all is the inner bullies. Inner bullies are those voices you have allowed yourself to remember whenever you feel self-doubt.
Fear of Failure as an Inner Voice
The record of every time you ever felt that you failed or did less than your best resides in your head as a voice. Often, parents, teachers, friends, and grade-school classmates were the first to point out your shortcomings, and their condemning voices are now a part of your psychological makeup. It is silly to think of these people, many of whom are insignificant to us now, still torture us for things we had done when we were so much younger, yet we all still feel like that same kid who lost their homework in third grade, left our math book in the rain, or perhaps didn’t dress like the other children.
You hear a voice in your brain saying you’re inadequate. What could you accomplish if you could silence these voices and think things out in a fresh way, based not on the past but upon the eternal now? Who would you become if you realized that you are new to change every day? You can become whatever you wish at any moment as an act of your will. You are not stuck in your old pattern of thinking and being. Now realize that you remove the power from these bullies by taking out the fear factor. Those of courage can overcome all the bullies. You can develop that kind of courage.
